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Many Great Seminars to Choose From!

A featured speaker on the topics of Weight Loss, Nutrition, Longevity, Diabetes, Peripheral Neuropathy, 100 Year Lifestyle, Staying Fit While You Sit, Stress Reduction and many more, Dr. Brian Scott presents educational lectures to corporations. He's spoken to Coca Cola Co., Paychex, Kia Motors, University of Phoenix, County of Orange, Newport Mesa Unified School District, Autobytel, Asics, Atlas USA, Corinthian Colleges, Meguiars, and many more. If you are interested in having Dr. Scott speak in your community or work place, please send a request to info@health4lunch.com or call 757-337-5156.

Living to 100

Learn the secrets to living a long and healthy life. Yes…we are designed to live between 100 to 150 years! Learn the shocking truth behind America’s leading preventable diseases.This talk gives the audience a strategy for increasing the quality and quantity of their life. Blue Zones are the areas in the world where people live the longest. By studing the unique cultural and environmental factors present in these locations, we can create a prescription for longevity.

Use Your Bad Habits to Lose Weight

This talk gives the audience a strategy for losing weight naturally by giving dietary recommendations and fat burning tips. We will give you the latest info on organic, dairy, GMO, soy, protein, digestion and discuss super foods to maximize your energy and weight loss.The audience will come away with a strategy and game plan to lose weight on their own terms.

Staying Fit While You Sit

This seminar teaches proper sitting and lifting techniques. The Doctor also reviews ergonomic strategies to prevent injuries and educate participants about habits that could be causing structural weaknesses.

The Secrets of Stress Management

Who doesn't have stress? But do you know that there are only 3 types of stress? This is an informative, practical workshop which allows the participants to discover how stress affects the body and simple techniques they can use at work or at home to reduce its negative effects.This talk gives the audience a strategy for drastically reducing stress while increasing productivity. The secret of using something bad to create something good will be discussed. As counter intuitive as this sounds, bad habits are created for a reason. We will discuss how healthy stress differs from unhealthy stress, and give tools to quickly and easily reduce the amount of unhealthy stress in our daily lives.